November 4, 2024

Tamilee Webb - I Want Those Abs
Elbow Plank: 23 sec
Straight Arm Plank: 23 sec
Elbow Plank: 23 sec
+

Exercise 2,4,6,7 (6 reps for each side) from this mobility routine:

July 4, 2021

Sunday Morning 11K Run

04:54 AM

Pull-Ups: 3-3-3

Cold Shower 3.5 min

July 3, 2021

Cold Shower 3 min 

July 2, 2021

Barbara Benagh - AM Yoga Routine - Sun Salutation Centering
+
Crow pose and Headstand practice 

Cold Shower 3 min

July 1, 2021

Thursday Morning 7K Run

04:48 AM

Pull-Ups: 3-3-3
Cold Shower 3 min

In the park after after yesterday's storm:

June 30, 2021

Barbara Benagh - AM Yoga Routine - Sun Salutation Centering
+
Crow pose and Headstand practice

Cold Shower 3min

Run 68K this month (June 2021):

June 29, 2021

Tuesday Morning 10K Run

04:47 AM

Pull-Ups: 3-3-3

Cold Shower 3 min

June 27, 2021

Sunday Morning 11K Run
04:53 AM

Pull-Ups: 3-3-3

Cold Shower 3 min

First 10K this year became 11K ٩(｡•́‿•̀｡)۶

June 15, 2021

Tuesday Morning 5K Run
05:30 AM
Pull-Ups:3-2-2

June 13-14, 2021

June 12, 2021

Barbara Benagh - AM Yoga Routine (Get Up and Go + Sun Salutation Centering)
Crow pose and Headstand practice
Beginner Yoga Arm Balance (Eka Pada Bakasana) With Shana Meyerson

June 2, 2021

Wednesday Morning 5K Run
05:30 AM

In the park, on the trail surface, laps.

Ran 5K today on a third attempt, do to the sharp, shooting pain in the front part of my right lower leg (anterior shin pain?).

June 1, 2021

Barbara Benagh - Get Up and Go - AM Yoga Routine
Crow pose and Headstand practice
+
Beginner Yoga Arm Balance (Eka Pada Bakasana) With Shana Meyerson YOGAthletica