Monday, May 10, 2021

May 10, 2021

3K run, time 18:38, avg.pace 6.11
Monday Morning Run
06:00 AM

Firs 3K in 2021
The run was very difficult.
Had to slow down almost to the walking point because my heart was beating soooo hard!

Pull-Ups: 2-1 -0.5

Cold Shower ~ 10-30 sec

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