First 5K Sunday in 2021
Sunday Morning 5.7K Run 05:27 AM
+ 6km walk in the park with the hubby :)
Sunday, May 30, 2021
Saturday, May 29, 2021
May 29, 2021
AM Desiree Bartlett - Solar practice
Crow pose - 3*6 Mississippi
Headstand practice - 3*7 Mississippi
Crow pose - 3*6 Mississippi
Headstand practice - 3*7 Mississippi
Friday, May 28, 2021
Thursday, May 27, 2021
Wednesday, May 26, 2021
Tuesday, May 25, 2021
Monday, May 24, 2021
Sunday, May 23, 2021
Saturday, May 22, 2021
May 22, 2021
Barbara Benagh - Sun Salutation Centering - AM Yoga Routine
Crow pose and Headstand practice
Crow pose and Headstand practice
Friday, May 21, 2021
Thursday, May 20, 2021
Wednesday, May 19, 2021
Friday, May 14, 2021
Thursday, May 13, 2021
Wednesday, May 12, 2021
Tuesday, May 11, 2021
May 11, 2021
Barbara Benagh - Get Up and Go - AM Yoga Routine
Crow pose - 3*9 Mississippi
Headstand practice - 3*9 Mississippi
Cold Shower ~ 10-30 sec (25 Mississippi)
2 eggs + flaxseed oatmeal + cheery tomatoes and mâche salad
Monday, May 10, 2021
May 10, 2021
06:00 AM
Firs 3K in 2021
The run was very difficult.
Had to slow down almost to the walking point because my heart was beating soooo hard!
Pull-Ups: 2-1 -0.5
Cold Shower ~ 10-30 sec
Sunday, May 9, 2021
Saturday, May 8, 2021
May 8, 2021
Push-ups: 10-5-3
Back-to-back training:
Squats: 3sets 12reps 8kg
Deadlifts: 3sets 20reps 8kg
Cold Shower ~ 10-20 sec
Friday, May 7, 2021
May 7, 2021
Barbara Benagh - Get Up and Go - AM Yoga Routine
Crow pose and headstand practice
Cold shower ~ 5-10 sec
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