Sunday Morning 11K Run
04:54 AM
Pull-Ups: 3-3-3
Cold Shower 3.5 min
Sunday, July 4, 2021
Saturday, July 3, 2021
Friday, July 2, 2021
July 2, 2021
Barbara Benagh - AM Yoga Routine - Sun Salutation Centering
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Crow pose and Headstand practice
Cold Shower 3 min
Thursday, July 1, 2021
July 1, 2021
Thursday Morning 7K Run
04:48 AM
Pull-Ups: 3-3-3
Cold Shower 3 min
Cold Shower 3 min
In the park after after yesterday's storm:
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