Legs: Barbell squats - 4 sets - 13 reps - 20 kg Leg extension - 4 sets - 12 reps - 20 kg Romanian deadlift - 4 sets - 12 reps - 20 kg Inner Thigh Machine - 4 sets - 15 reps - 15 kg Glute Machine - 3 sets - 9 reps per leg - 15 kg Pull-Ups: 3
Legs: Barbell squats - 4 sets - 13 reps - 20 kg
Leg extension - 4 sets - 12 reps - 20 kg
Romanian deadlift - 4 sets - 12 reps - 20 kg
Inner Thigh Machine - 4 sets - 15 reps - 15 kg
Glute Machine - 3 sets - 9 reps per leg - 15 kg
Pull-Ups: 3
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