June 28-30, 2020

June 27, 2020

Morning workout: Tamilee Webb - I Want those Buns (part 1) - 3 rounds (15 min total)

Died after a second round AGAIN  (o_O) !

June 26, 2020

AM Yoga today - Desiree Bartlett - Solar practice - 25 min

+ crow pose practice

+ headstand practice with Kino

June 25, 2020

Thursday Morning Run 

05:53 AM

3.71 km

time - 22:42 

June 24, 2020

1.9K run today - 07:31 min

Finished re-listening "Nutrition Made Clear" by Roberta Anding

June 23, 2020

June 22, 2020

Gym Day

         

     Legs: Barbell squats - 4 sets - 13 reps - 20 kg

                         

     Chest: Bench press  - 4 sets  - 12 reps  - 22.5 kg

                Dumbbell flyes  - 4 sets  - 12 reps  - 2*5kg

 

     Back:  Pull-ups  3 reps  - body weight 

June 21, 2020

Yoga poses for stretching and for the spine today

+ crow pose practice 

June 20, 2020

Home cleaning day

June 19, 2020

Gym Day

    Legs:  Barbell squats - 4 sets - 13 reps - 20 kg

               Leg extension - 4 sets - 12 reps - 20 kg

               Romanian deadlift  - 4 sets - 12 reps - 20 kg

               Inner Thigh Machine - 4 sets - 15 reps - 15 kg

               Glute Machine - 3  sets - 9 reps per leg - 15 kg

   Pull-Ups:  3

June 18, 2020

June 17, 2020

Gym Day

     Chest: Bench press  - 4 sets  - 12 reps  - 22.5 kg

                Dumbbell flyes  - 4 sets  - 12 reps  - 2*4kg

     Back:  Pull-ups  3 reps  - body weight                  

                Lat pulldown  - 4 sets  - 12 reps  - 20 kg

                Seated cable row  -  4 sets  - 12 reps  - 10 kg

     Triceps: Dips - 4 sets - 7 reps  -  body weight       

     Biceps: Curls  - 4 sets - 12 reps  -  2*4 kg     

                     

June 16, 2020

5K run - time 29:48

June 15, 2020

Morning workout: Tamilee Webb - I Want those Buns (part 1) - 3 rounds (15 min total)

Died after a second round (o_O) !

ORLY Night Owl 40749

June 14, 2020

Yoga: Barbara Benagh - Get Up and Go

June 13, 2020

5K run today - time 31:57

June 12, 2020

Morning: yoga (Desiree Bartlett - Solar practice)

Evening: pull-ups (3+2+2) and push-ups (15 +11)

Quick lunch: lots of spinach + 2 eggs + sriracha + cheese

June 11, 2020

Small home workout today: 50 squats + 13 push-ups.

Simple breakfast: rolled oats + milk + banana + cinnamon.

June 10, 2020 - A Fresh Start

Getting back on track 

First 5K in 2020 - time 32:05